With 30 years of experience in the field of physical therapy, Mary South brings a wealth of knowledge, dedication, and passion to her clients’ journeys toward better health and wellness. As the founder of Live Better Physical Therapy, Mary specializes in 1:1 Manual Physical Therapy and a Functional Approach tailored to each individual’s needs. She takes a hands-on, client-centered approach to therapy, integrating the latest research with evidence-based treatments to empower her clients to achieve their goals.

Mary is deeply committed to helping people understand their bodies, from how they move to how they can improve their strength and flexibility. With a background as a movement specialist and expertise in strength and conditioning, she blends these disciplines to create customized treatment plans that leave clients feeling educated and capable of taking charge of their health. Her clients not only receive expert care but also gain the tools they need to maintain their progress and prevent future injuries.

A mother of three, Mary balances her career with a full family life alongside her husband and dog. Her love for physical activity started early, with a competitive volleyball career in college and a passion for rowing. An autoimmune disease diagnosis led Mary to Pilates, and her certification in this field has since become a valuable addition to her approach, providing clients with stability and strength-building exercises.

Mary’s personal and professional journey has fueled her passion for helping others, whether it’s through treating muscle imbalances, re-patterning movement patterns, or offering in-depth education on biomechanics for everyday life. She understands the importance of a holistic approach to wellness and strives to give her clients the knowledge needed to manage, maintain, and improve their overall health.

In addition to working directly with clients, Mary has spent over 20 years mentoring and instructing physical therapy students and managing physical therapists. She’s led numerous training sessions for her peers and developed community education programs to further her commitment to improving physical health on a broader scale.

Mary graduated from the University of Nebraska Medical Center in 1994 with a Master's degree in Physical Therapy. She has since expanded her expertise across various specialties, including Women's Health, Orthopedics, Post-Op Orthopedics, Manual Therapy, and Fall Prevention.

Certifications:

• CFMT (Certified Manual Therapist Maitland)

• CAPP-Pelvic (Certificate of Achievement in Pelvic Physical Therapy)

• PAS (Postural Alignment Specialist)

• MWM (Mobilization with Movement Lower Extremity Mulligan Concept)

• GTS (Graston Technique Specialist)

• CFPS (Certified Fall Prevention Specialist)

Join Mary at Live Better Physical Therapy to experience a personalized, effective approach to achieving lasting health, strength, and mobility. Together, we’ll unlock your full potential!